Got some time on the trainer last night. The log is below:
- Total time: 31 minutes
- Warm Up: 5 minutes
- 14 jump intervals: 21 minutes
- Cool Down: 5 minutes
First, let me explain what I call a "jump interval". I begin at max output standing for 30 seconds, then max output sitting for 30 seconds (actually higher cadence than standing), then 30 seconds recovery. Let me tell you, by then end of 14 of those, I could barely breath and thought I might lose my supper. It actually took the whole 5 minutes of cool-down just to regain normal breathing.
I wouldn't have minded doing a little more time (no more intervals, please!), but since it was the first time I had used my trainer, I had to make some adjustments to it, and that ate into my time available.
18 Days and Counting!
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