Training Log - March 7, 2009

I went for a ride March 7 with my brother-in-law. It was a pretty good ride, but had to be cut short due to time (and daylight). The log info:

• Distance: 23.0 miles
• Average Speed: 16.7 mph
• Max Speed: 25.1 mph
• Ride Time: 1:22:28

We had a pretty stiff headwind heading out, then a nice tailwind for the shortened return. Probably could have boosted the average speed had we done more miles, since we had done the majority of the stop-and-go riding in the first half of the ride (most of my rides are suburban).

Overall, a good ride.

In God's Love,
JAy.