Training Log - April 11, 2009

I went for a ride with the group from the local bike shop this weekend. It was the standard 30 mile loop that they normally ride. Here are the numbers:

• Ride Time: 1:43
• Distance: 28.6 miles
• Average Speed: 16.6 mph
• Max Speed: 26.5

We started out pretty fast, but I was only able to keep up that speed for about 10 miles. Then I started to fade. I think that there were really two reasons that I didn't feel better during the ride. First, I hadn't been on the bike in about 10 days. That isn't usually a good idea for me. Secondly, I fasted on Friday (for Good Friday). Definitely not the best way to prep for a ride.

But, I made the distance, even if the speed wasn't phenomenal. Then I went home a cut the grass. I was tired Saturday afternoon. :)

Till next time....

JAy.

Training Log - April 3-6, 2009

Well, Friday was the training ride that wasn't. I had every intent of going on a 50 mile ride, starting mid-morning. I let my daughter sleep a little late, then fed her breakfast and took her to my in-laws' house to play while I rode.

On my way home, I became aware (because my debit card was declined for gas) that there was over $5,000 missing from my bank accounts. Needless to say, the rest of the day was pretty much spent working through bank statements and talking with bank staff, both on-line and in person.

While the loss was significant, it looks like the bank will pretty much make me whole. Also, it might finally spur my wife and I into making some spending habit changes we have been talking about for a while. And, of course, I am very thankful that this only affected my bank accounts. My family is still healthy and well. We still have very much to be thankful for.

Also, while I was on hold with the bank on Monday, I was able to change out the stem on my bike. The new stem is shorter, so I should be able to keep more weight on the saddle. Plus, it make take some of the strain and soreness off my shoulders. I am looking forward to trying it out soon.

So, maybe I will get to ride again sometime soon. I will post after I do!